Don’t feeling guilty about not always putting the kids first? We offer tips to prioritize wellness of the self from time to time.
Imposter Syndrome for Parent a Daily Battle to Overcome
Imposter syndrome in parenting, where you feel incompetent and ashamed of your child-rearing ability, is common. Overcoming it is possible.
Body Dysmorphia, Eating Disorders in Teens: Prevention and Intervention
The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.
Physically Active Kids, Parents Can Beat Pandemic Quarantine Blues
When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.
Meditation Helps Parents, Children Maintain Relaxed State of Mind, Body
Meditation has many benefits for the body and mind. We discuss 3 simple types that are great for parents and their children.
Movember Conversations Aims to Help You Talk to Others in Need
Movember Conversations offers practical guidance on talking to those hurting because of job loss, social isolation and family pressure.