anxiety

Media Saturation and How to Combat It in Your Family

April 13, 2022 by Vincent O'Keefe

The 24/7 news cycle and social media create media saturation that induces stress and anxiety in all. A new book offers families help.

March 30, 2022 by Marlon Gutierrez

Without social media distractions, I focused on life in the now and loved it. But there are things I miss, but I’m not sure if I can go back.

April 28, 2021 by Christian Lemon

We’ve become entrenched in our own need to be the most right, the greatest martyr, and along the way we’ve lost our empathy.

February 17, 2021 by Christian Lemon

My son doesn’t have memories of dad spitting fire and venom. He has memories of a dad taking a breath, a knee, and a moment to listen.

January 11, 2021 by Peter Duffy

Exhausted from caring for his two small kids, his COVID sleep pattern has him in bed by 9 and up by 5, and know what? HE LOVES IT!

October 16, 2019 by Andrew Knott

Quietly observing my kids play and enjoy tennis, the sport I love, helps me see that I must be doing some things right as a parent.