Imposter syndrome in parenting, where you feel incompetent and ashamed of your child-rearing ability, is common. Overcoming it is possible.
mental health
Body Dysmorphia, Eating Disorders in Teens: Prevention and Intervention
The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.
Physically Active Kids, Parents Can Beat Pandemic Quarantine Blues
When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.
Meditation Helps Parents, Children Maintain Relaxed State of Mind, Body
Meditation has many benefits for the body and mind. We discuss 3 simple types that are great for parents and their children.
Movember Conversations Aims to Help You Talk to Others in Need
Movember Conversations offers practical guidance on talking to those hurting because of job loss, social isolation and family pressure.
Navigating Joy, Worry When Your Spouse is a Healthcare Worker
Great weather, happy kids – all is going well … but this dad’s real worry is that his wife works in a hospital during the pandemic.