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self-care

prioritize wellness calm zen man sits at end of dock mountain lake scene

Prioritize Your Wellness for Better Parenting, Family Experiences

September 29, 2021 by Vernon D. Gibbs II

Don’t feeling guilty about not always putting the kids first? We offer tips to prioritize wellness of the self from time to time.

Filed Under: health, parenting advice, work-life balance Tagged With: COVID19, mental health, self-care

Headspace meditation man meditates

Get Free Self-Care Help from Headspace, Dove Men+Care

August 9, 2021 by Kevin McKeever

To help men take more time for themselves, Dove Men+Care will help them get 3 months of free meditation through the Headspace app.

Filed Under: health, outreach Tagged With: Dove Men+Care, self-care, sponsored event / post

kenneth ginsburg building resilience in teens raising kids to thrive

Kids Can Bounce Back with Calm, Compassionate Parenting

June 21, 2021 by Kevin McKeever

Dr. Kenneth Ginsburg discusses what our kids have gained from the pandemic and lessons we can take forward on the Modern Dads Podcast.

Filed Under: parenting advice, relationships Tagged With: books, Center for Parent and Teen Communication, COVID19, Kenneth Ginsburg, Modern Dads Podcast, podcasts, self-care, teens / tweens

parenting self-care meditation 1

Parenting Self-Care Videos to Help You Get Your Groove Back

December 14, 2020 by Kevin McKeever

Parenting self-care puts your well-being first for a part of the day so a calmer, happier can deal with whatever the kids throw your way.

Filed Under: health Tagged With: Dove Men+Care, self-care, sponsored event / post, tips, video

coping strategies man meditating at his desk

Coping Strategies to Help Families Hit Brakes During Current Worries

April 8, 2020 by Vincent O'Keefe

Like a truck without brakes, we need emergency off-ramps to slow our worries. Try these coping strategies with your family.

Filed Under: health, news, parenting advice Tagged With: coping, COVID19, mental health, self-care, tips

golden gate bridge relax

Take Time for Yourself Even When Parenting is a Full-Time Job

January 31, 2018 by Kevin McKeever

Being an active and involved parent is a full-time job but it doesn’t mean you should completely lose your identity and individuality to parenting. Take time to be you!

Filed Under: parenting advice, work-life balance Tagged With: City Dads Sessions, self-care, video

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