To help men take more time for themselves, Dove Men+Care will help them get 3 months of free meditation through the Headspace app.
self-care
Kids Can Bounce Back with Calm, Compassionate Parenting
Dr. Kenneth Ginsburg discusses what our kids have gained from the pandemic and lessons we can take forward on the Modern Dads Podcast.
Parenting Self-Care Videos to Help You Get Your Groove Back
Parental self-care puts your well-being first for a part of the day so a calmer, happier can deal with whatever the kids throw your way.
Coping Strategies to Help Families Hit Brakes During Current Worries
Like a speeding truck without brakes, we need emergency off-ramps to slow our worries about coronavirus. Try these coping strategies with your family.
Take Time for Yourself Even When Parenting is a Full-Time Job
Being an active and involved parent is a full-time job but it doesn’t mean you should completely lose your identity and individuality to parenting. Take time to be you!
Hate Going to the Doctor? Read this Father’s Self-Care Story
Forty percent of men go to the doctor only when they fear they have a serious medical condition. Not knowing your health status could be deadly.