Top fitness tips for busy parents: A little can go a long way. Strive for consistency. Focus on the now. Get the family invovled.
Making Resolutions Into Healthy Habits In The New Year
It is time again for making resolutions. After downing eggnog and Santa shaped cookies for a month straight, the most […]
Working Out, Fatherhood Share Great Benefits, Common Traits
Having a “dad life” and “fitness life” has made me realize the similarities between being a good father and working out successfully.
Body Dysmorphia, Eating Disorders in Teens: Prevention and Intervention
The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.
Fitness Allows Dad to Fully Exercise All Aspects of Good Parenting
As fathers, we not only owe it to our kids to be our best version, we owe it to ourselves. A good fitness routine is, therefore, a must.
Physically Active Kids, Parents Can Beat Pandemic Quarantine Blues
When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.