The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.
As fathers, we not only owe it to our kids to be our best version, we owe it to ourselves. A good fitness routine is, therefore, a must.
When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.
It’s too tempting to let kids just sit in front of a screen these days. A father explains his methods of getting them to play outside.
Jogging simplifies life as it clarifies thought, dousing everyday trivialities, and helping this dad be a better father and husband.
Lose your dad bod without losing a bundle of cash on a gym or home gym equipment. Here’s some suggestions on how to start.