Top fitness tips for busy parents: A little can go a long way. Strive for consistency. Focus on the now. Get the family invovled.
It is time again for making resolutions. After downing eggnog and Santa shaped cookies for a month straight, the most […]
Having a “dad life” and “fitness life” has made me realize the similarities between being a good father and working out successfully.
The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.
As fathers, we not only owe it to our kids to be our best version, we owe it to ourselves. A good fitness routine is, therefore, a must.
When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.