The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.
exercise
Fitness Allows Dad to Fully Exercise All Aspects of Good Parenting
As fathers, we not only owe it to our kids to be our best version, we owe it to ourselves. A good fitness routine is, therefore, a must.
Physically Active Kids, Parents Can Beat Pandemic Quarantine Blues
When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.
Get Your Children to Play Outside More Often with These Tips
It’s too tempting to let kids just sit in front of a screen these days. A father explains his methods of getting them to play outside.
Jogging Helps This Father Manage Busy Parenting Life on the Run
Jogging simplifies life as it clarifies thought, dousing everyday trivialities, and helping this dad be a better father and husband.
Home Gym Minimalism for Dwellers of Tiny NYC Apartments
Lose your dad bod without losing a bundle of cash on a gym or home gym equipment. Here’s some suggestions on how to start.