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exercise

fitness tips busy parents family lift weights 1

Fitness Tips Simple Enough for the Most Overwhelmed Parents

March 7, 2022 by Justin Knapik

Top fitness tips for busy parents: A little can go a long way. Strive for consistency. Focus on the now. Get the family invovled.

Filed Under: health, National, parenting advice Tagged With: exercise, habits, tips

making resolutions healthy habits new years 1

Making Resolutions Into Healthy Habits In The New Year

December 20, 2021 by Micah Adams

It is time again for making resolutions. After downing eggnog and Santa shaped cookies for a month straight, the most […]

Filed Under: health, National Tagged With: exercise, food and drink, New Year's Day, resolutions, tips

working out father son gym pushups 1

Working Out, Fatherhood Share Great Benefits, Common Traits

November 15, 2021 by Jason Greene

Having a “dad life” and “fitness life” has made me realize the similarities between being a good father and working out successfully.

Filed Under: health, National Tagged With: Aging, exercise, growing up

body dysmorphia eating disorder BDD

Body Dysmorphia, Eating Disorders in Teens: Prevention and Intervention

May 19, 2021 by Guest Contributor

The emphasis on looks, in life and social media, can led teens to develop body dysmorphia and life-threatening bad health habits.

Filed Under: health Tagged With: Andy Earle, exercise, food and drink, mental health, nutrition, teens / tweens

fitness father pushups with son on back

Fitness Allows Dad to Fully Exercise All Aspects of Good Parenting

May 17, 2021 by Jamar Hudson

As fathers, we not only owe it to our kids to be our best version, we owe it to ourselves. A good fitness routine is, therefore, a must.

Filed Under: health Tagged With: black fathers, exercise, running

kids play outside bubbles park 1

Physically Active Kids, Parents Can Beat Pandemic Quarantine Blues

October 26, 2020 by Guest Contributor

When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.

Filed Under: health, play Tagged With: Dove Men+Care, exercise, games, mental health, tips, video

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