When COVID-19 quarantine hit, I employed three ideas that succeeded in helping our family stay physically active and healthy.
exercise
Meditation Helps Parents, Children Maintain Relaxed State of Mind, Body
Meditation has many benefits for the body and mind. We discuss 3 simple types that are great for parents and their children.
Get Your Children to Play Outside More Often with These Tips
It’s too tempting to let kids just sit in front of a screen these days. A father explains his methods of getting them to play outside.
Finding Zen of Fatherhood with a Hellhound on a Your Trail
Finding Zen during my solitary runs makes my early mornings stuffing lunch sacks through my late nights up with a sick kid, all worth while.
Jogging Helps This Father Manage Busy Parenting Life on the Run
Jogging simplifies life as it clarifies thought, dousing everyday trivialities, and helping this dad be a better father and husband.
Home Gym Minimalism for Dwellers of Tiny NYC Apartments
Lose your dad bod without losing a bundle of cash on a gym or home gym equipment. Here’s some suggestions on how to start.