Meditation has many benefits for the body and mind. We discuss 3 simple types that are great for parents and their children.
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Get Your Children to Play Outside More Often with These Tips
It’s too tempting to let kids just sit in front of a screen these days. A father explains his methods of getting them to play outside.
Finding Zen of Fatherhood with a Hellhound on a Your Trail
Finding Zen during my solitary runs makes my early mornings stuffing lunch sacks through my late nights up with a sick kid, all worth while.
Jogging Helps This Father Manage Busy Parenting Life on the Run
Jogging simplifies life as it clarifies thought, dousing everyday trivialities, and helping this dad be a better father and husband.
Home Gym Minimalism for Dwellers of Tiny NYC Apartments
Lose your dad bod without losing a bundle of cash on a gym or home gym equipment. Here’s some suggestions on how to start.
Get Fit in NYC Following These 5 Inexpensive Health Tips
To get fit in New York City, you don’t need to join a fancy gym, take endless classes or only shop at Whole Foods. Here’s some simple tips.