Meditation has many benefits for the body and mind. We discuss 3 simple types that are great for parents and their children.
It’s too tempting to let kids just sit in front of a screen these days. A father explains his methods of getting them to play outside.
Finding Zen during my solitary runs makes my early mornings stuffing lunch sacks through my late nights up with a sick kid, all worth while.
Jogging simplifies life as it clarifies thought, dousing everyday trivialities, and helping this dad be a better father and husband.
Lose your dad bod without losing a bundle of cash on a gym or home gym equipment. Here’s some suggestions on how to start.
To get fit in New York City, you don’t need to join a fancy gym, take endless classes or only shop at Whole Foods. Here’s some simple tips.