Lose your dad bod without losing a bundle of cash on a gym or home gym equipment. Here’s some suggestions on how to start.
exercise
Get Fit in NYC Following These 5 Inexpensive Health Tips
To get fit in New York City, you don’t need to join a fancy gym, take endless classes or only shop at Whole Foods. Here’s some simple tips.
Fatherhood is a Good Walk Toiled
When it comes to spending time together, a family walk gives one father and his sons time to contemplate things to overcome.
Help! My Kids Need to Learn to Swim
As we continue through this ever-changing parenting road map, I’ve realized that it’s important to have different perspectives and different teachers involved in our kids lives. I’ve observed my kids in gymnastics, dance, preschool, and now kindergarten. Each teacher they have had has provided a different perspective on similar uncomfortable situations.
Running So Time Stands Still
I think running with my daughter is going to be our thing even though running is annoying, frustrating and brings me so much pain. Like she does at times.
My Special-Needs Son on the Run
Although brain damage from Fetal Alcohol Syndrome left him clumsy and afraid to ride a bike, my special-needs son proved to be a runner … and a leader.