Top fitness tips for busy parents: A little can go a long way. Strive for consistency. Focus on the now. Get the family invovled.
Having a “dad life” and “fitness life” has made me realize the similarities between being a good father and working out successfully.
As fathers, we not only owe it to our kids to be our best version, we owe it to ourselves. A good fitness routine is, therefore, a must.
To get fit in New York City, you don’t need to join a fancy gym, take endless classes or only shop at Whole Foods. Here’s some simple tips.
With the new year around the corner, a lot of us will be making resolutions about getting in shape. I […]
A father and personal trainer explains how the process of completing a complex set of Legos is like accomplishing one’s fitness goals.