Jogging for a good, hard 35 minutes around my neighborhood in southeastern Jerusalem is no different than dropping acid except for the lack of hallucinations, flashbacks and induced schizophrenia. Running simplifies life as it clarifies thought, dousing everyday trivialities in strong, bright colors whose pleasing afterglow continues for hours. There’s not much more to jogging than putting one foot after the other, heel-toe, heel-toe. But these steps, run in a pair of worn-out L.A. Gear sneakers, create the mental callouses I need to weather life’s little tempests. When I begin my run, … [Read more...]
Turn ‘Disorders’ into Gifts that Create Stronger Children, Parents
I remember sitting in my therapist’s office after I learned I was going to be a father. I had overwhelming feelings of fear, wonder, powerlessness, joy, fearfulness, gratitude and defensiveness. As I discussed these emotions with my therapist, I couldn’t help but think about the struggles the men in my life have had being fathers. Alcoholism. Sex addiction. Unfaithfulness. Abuse. Anger. Divorce. Brokenness. The examples I had around me as fathers were men who said things but didn’t follow through. They meant well but their actions showed something different. My therapist then shared … [Read more...]
ADHD, Dyslexia Helped Jonathan Oliver be a Better Dad, Man
When life throws you curve balls ... well, you learn to smack 'em out of the park. That seems to be a key to success for Jonathan Oliver has found in his journey from college where, after graduating high school with honors, he learned he had dyslexia to his current status as a personal development coach, motivational speaker, author and at-home dad. Oliver, also known as "J.O.," joins this latest edition of The Modern Dads Podcast to talk about marriage, at-home fatherhood, and his new book, To the Little Boy in Me: Learning with Dyslexia & ADHD. In the conversation, he discusses the … [Read more...]
Add Life to Your Work-Life Balance with These Tips
The stress and commotion of the workplace can attach to you like a leech. By the time you get home from another long work day, any desire you had to do anything with your family can suddenly become the lowest of priorities. You kick your feet up and reach for the remote, but ... You know dang well that your kid and family need you. They want you to play, help with things around the house, and plan for the future. But you are just so exhausted. So how does one find the "life" in work-life balance? I've been on a constant search for that during the past few years. I look to determine … [Read more...]
Dad Bod: What It Means to Me at Mid-Life
“Let it go,” my wife instructs whenever she catches me in front of the mirror of our bathroom vanity, pinching my jiggly love handles. I’m staring at the reflection of a body in transition. I’d heard about the softer side of fatherhood – the research that links declines in testosterone and muscle mass to becoming a father – but I never thought adding one word to my identity (dad) would introduce a two-word certainty: dad bod. You may recall the term’s explosion into pop culture in 2015. Clemson University sophomore Mackenzie Pearson published an article that went viral, titled “Why Girls … [Read more...]
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